Description

As adults we face many challenges in life, but we all want to be happy and successful. Sometimes life can knock us down, yet we get back up and keep going. How do we do it? Adults who bounce back from hard times have resilience. Adults with resilience have strong protective factors that help them be successful and find happiness. In this workshop series we will explore resilience while strengthening our own protective factors. Through discussion and activities we will learn how to "Build Your Bounce" and strengthen our own resilience.